Springtime is upon us! Cleaning houses, office drawers/desks, yards and more. How about cleaning out old (maybe new) negative thoughts? Just as it is nice to come home to a clean house, it’s even better to live with a clutter-free mind. After all, we are inside of our heads more than we are in our homes! Science is now backing up what some of us already knew…
“Springtime” by D.C.Esparza (c) 2012
Negative thoughts can produce depression, stress and eventually physical sickness. Re-thinking something over and over and over again, doesn’t change any circumstance. It just creates more worrisome thoughts. Want to know more about it? Dr. Caroline Leaf has good tips on her website. Just google her name. I’ve purchased and taught from her books and it’s helped many people take a more active response in ‘changing the thoughts in their head’ with positive results. What do you have to lose by exploring these things? You’ll only lose more negative imaginings and thoughts…and that’s a good thing.
junetheauthor 